For reasons unknown, i have slipped lose the bicep tendon on my left side.  The pain of this is considerable, and the recovery time indeterminable.  i can only type with one hand, and even that is painful.  all neck movement is painful.  i will not be writing or answering any forum or fan questions— so please if other fans know the answers to any CoG types of things please assist any new readers for me.  thank you.